Part 6 of my healthy cooking series is this amazing skin-on salmon seared on cast iron and finished in the oven for a remarkable crust and ultra-crispy skin served with sesame-seasoned roasted broccoli.
Nutrition
Serves 2
Calories 349
Fat 22.8
Carbs 12.8
Protein 31.3
Ingredients
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2 6 oz salmon fillets with skin
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2 tbsp salmon magic
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2 tbsp light olive oil
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2 small heads broccoli
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1 tsp sesame oil
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1 tsp white sesame seeds
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1 tsp black sesame seeds
Directions
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Preheat oven to 425 on convection.
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Prep broccoli. Coat with sesame oil and season. Coat with 1 tbsp olive oil and sesame seeds. Place on baking rack and roast in oven for 35 minutes.
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Preheat oven-safe pan on stovetop on med-high heat.
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Rinse and dry salmon well. Score skin. Season with salmon magic.
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Place oil in hot skillet and lay salmon skin side down in pan. Cook 2-3 minutes and place pan in oven to roast.
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Cook until nice crust forms and salmon feels slightly firm. About 10 minutes.
