Part 2 of my healthy cooking series is the dreaded cauliflower rice, but I promise if you follow this recipe you will learn to love it. I personally love it because I can impart many flavors and have plenty of it for a low caloric load.
Ingredients
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1 bag cauliflower rice
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1/2 onion, diced
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1/2 bell pepper, diced
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3 cloves garlic, minced
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1 tbsp chicken base
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1 avocado
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3 tbsp salsa
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3 chicken breasts
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2 tbsp light olive oil
Nutrition
3 servings
Calories 444
Fat 22
Carbs 16
Protein 42
Directions
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Prep and season chicken breast. In a hot skillet, add 1 tbsp oil and blacken chicken.
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Remove chicken from pan and add in remaining olive oil. Add in onions, peppers and garlic. Cook until soft.
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Add in cauliflower rice and cook on med-high for 5 minutes, stirring often.
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Add in chicken base and incorporate. Season with desired seasoning.
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Cook until rice is slightly browned and excess moisture is gone.
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Place into individual containers with sliced chicken breast, avocado and salsa.
